Sportswear, fitness, training

Getting Fit

Protect your joints – low impact exercise

Protect your joints – low impact exercise

Keeping yourself in good shape and getting fit are of course wonderful things, but everyone’s body is different, and what might work for one person might not work out the same for you. And especially if you have previous injuries or are needing to get […]

3 easy ways to increase your fitness levels

3 easy ways to increase your fitness levels

January can be a month where we all feel a bit tired and sluggish; the festivities of December are all over, our bank accounts are looking a little grim and we’re feeling the over-indulgence and lack of daylight. One easy and practical way to combat […]

Getting fit – on a budget!

Getting fit – on a budget!

At this time of the year it feels like we are completely bombarded with advertisements telling us to get fit and to join the gym. And while the getting fit part is a pretty good idea, especially if you’re clothes are feeling a little tight […]